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Posts Tagged: health & fitness

August 2, 2016

Grieving with an Open Mind

In April, I found myself sitting in a freezing cold, cramped hospital room in Knoxville, Tenn., holding my father’s hand while his closest friends and family members tearfully shared their final goodbyes. A few hours later, it was just my mom and I hovered around dad’s bed telling him how much we loved him as […]

Are We Addicted to Sugar?

The simple answer is yes.  The average US citizen is extremely addicted to sugar.  100 years ago we ate about 4 pounds a year in sugar and now we eat our body weight annually in sugar! I have always kind of assumed we probably ate a little too much sugar but in the past few […]

June 14, 2016

“Superfruit Republic” – The Perfect Healthy Summer Treat!

I don’t know about you but I have a sweet tooth.  Luckily I’ve recently discovered “Superfruit Republic”, a new fast casual restaurant in the 29th Ave town center that specializes in in healthy bowls and smoothies.  If you haven’t tried it now is the time, during the week of Sunday June 19th – Saturday June 25th […]

Try a Free Class with “Barre in the Park”

Barre in the Park is quickly approaching its first anniversary sculpting and firming Stapletonians. For those unfamiliar with the fitness phenomenon that is barre, it has origins in dance and is typically a series of tiny (isometric) movements designed to tone and strengthen muscles while making them more elastic. When owner Megan Campbell first contemplated […]

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