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August 31, 2018

Sexy, Spiritual… Sober?

PART I Yesterday marked 31 days AF (alcohol free) for me. Which means 31 days ago I had my last drink, and it wasn’t a glamorous one…think bad chardonnay via free Southwest drink tickets on the tail end of trip to Mexico while we rerouted to Amarillo, TX due to storms in Denver. Quite the […]

June 14, 2018

Eating Healthy with Summer Travel

With summer comes travel and with travel can come some serious problems with eating in healthy ways. You may have found your groove eating at home. Maybe you’ve even found certain restaurants where you’ve figured out what to order. But once you hit the road, these healthy patterns get a bit lost on translation. This […]

May 11, 2018

Mayhem! Sliding into Summer Happy, Healthy, Peaceful and Present (4 Tips to avoid the “hot mess” and #momguilt altogether)

Mindful mamas out there, have you noticed that this time of year rivals the holidays as far as the level of activities, commitments, “busyness” and overall stress? I don’t know about you but my schedule, all of a sudden, is crazy packed! Just trying to schedule a routine doctor’s appointment or lunch with my mom […]

April 2, 2018

Food for Stress Relief: How what you eat can help or hinder your stress levels…and what to do about it!

Does it ever bug you when people tell you not to stress out over something? “Don’t stress yourself out about it.” “Just don’t let the stress get to you.” “Relax. Why are you letting this stress you out?” This not only doesn’t help you let go of stress, it can make you feel worse for […]

About Katie Garces

Katie Garces is a Nurse Practitioner and Certified Nutritional Therapy Practitioner. She blends her professional background in traditional healthcare, wellness and nutrition with her passion for the healing power of spiritual wholeness to provide customized advice and life balance solutions for women across the country. She has completed advanced training and mentorships in Eating Psychology, Spirituality and ongoing Personal Development and weaves those into her professional work.

Focusing on a "real foods framework" to maximize health, Katie examines how our spiritual and emotional barriers have a direct effect on our relationship with our food. Her customized programs work to achieve a "Grown Up" and empowered approach to life balance, so her clients will live lives that feel Spiritual, Sexy & Sane.

Katie founded the wildly popular, Denver-based "Beyond Book Club," and serves as a coach and mentor for nutritionists, health coaches and students. Katie is available for speaking/panelist events for health, wellness and spiritual groups around the country.

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