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Beating the Bulge Through the Holiday Season

As we all know, the holiday season is arguably the most difficult time of the year to manage our midlines. We start with Halloween, and we consume as much sugar in one weekend as we do throughout the rest of the year. For those of us without  kids it’s difficult because of all the leftovers […]

July 21, 2016

Stapletonians Blatantly Swinging Outside!

A few months ago, I contributed an extremely important post to the Stapleton Scoop. It was about all the swinging going on in Stapleton. It was a difficult, yet necessary contribution. Some people see swinging as ok, while others view it as cheating. My purpose was to basically create some dialogue between the two groups […]

April 5, 2016

Swinging in Stapleton

We’ve all heard it before….. “There’s a lot of swinging going on in Stapleton…..” We often shy away from this subject because it’s uncomfortable, and people who don’t do it look down on it and view it as cheating. That being said…. I would like to address the subject of swinging, and whether or not […]

November 25, 2015

10 Tips to Stay Fit Over the Holidays

The holidays are here which is great…friends, family, & plenty of food.  Here are 10 ways to stay fit & enjoy the holidays at the same time! 1. Make a plan, stick to it! When going on a vacation, or even in normal, everyday life, most of us create a budget of some sort. So why […]

About Cameron Moerman

Cam Moerman is the owner of Stapleton Personalized Training. He focuses on training clients in Stapleton and the surrounding areas. Prior to starting his personal training business he was a police officer for 11 years.

(303) 588-4472

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