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Posts Tagged: health & fitness

Meditation for Beginners: My Journey and the Science Behind It

It was a brisk fall morning in September as I found myself sitting in my car sipping tea watching the sun stream through the trees. I was parked in front of an old stone building in Boulder with a sign out front, which read “Shambala Institute”. I felt a bit of trepidation and was stalling […]

February 12, 2016

Stapleton Entrepreneur Series: Mind Body Sole Massage celebrates 10 years in the ‘hood

In the first installment of my series on Stapleton Entrepreneurs, I featured one of the newest small businesses in the neighborhood. I want to switch things up this time and tell you about one of the first in-home businesses in Stapleton. Wendy Correa, owner of “Mind Body Sole Massage”, was a yoga instructor, doula and […]

February 9, 2016

The Scoop on The Stanley Marketplace

Curious about what’s going on with the Stanley Marketplace?  I think we all are, because we’re so excited for what’s to come, so it was time for an update! Check out the video below with developer (or “pretend developer” as he’d put it) Mark Shaker to get the scoop on what’s going on with Stanley.  Mark will share the timeline, […]

February 2, 2016

12 Steps to Healthy Living in 2016

The gym is packed in January with many well-intentioned folks who have made a resolution to change their health story this year. What so often we do with resolutions is plunge in head first to radical change without thinking through the long-term story we want to create. If you want to create lasting change and […]

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