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  • Posts Tagged "health & fitness"

Posts Tagged: health & fitness

August 7, 2017
446 Views

Motherhood, Summertime & Sadness? The Truth! (And why it’s totally OK)

My friend recently shared that her anxiety was off the charts since her kids had gotten out of school. Ironically, I had just experienced my first pang of physical anxiety in months the day prior. Upon questioning her further she shared, “summer brings with it a deep sense of sadness and nostalgia.” Whoa. This got […]

Children’s Hospital Colorado Courage Classic Giveaway!

As we all know, Stapleton has some pretty awesome features – but perhaps one of the most special features is our neighbor, Anschutz Medical Campus.  Nationally ranked, world-class adult and child health care, along with cutting edge research and innovation are all in our backyard and always there when we need it.  Prior to my […]

July 5, 2017
299 Views

The Skinny on Vitamins and Supplements

This is a much debated topic as it should be! I’m #sorrynotsorry, but no pill is going to cure a disease, burn all of your excess body fat in 7 days, make you never want a piece of chocolate again or magically give you a smokin’ body like Jessica Biel or my personal favorite fitness […]

Fitness Options in Stapleton, From A-Z!

Similar to our restaurant scene in Stapleton, the workout scene is blowing up!  We are lucky to have personal trainers, spin classes, Pilates, Bar, rock climbing, CrossFit, Yoga & more!  How do you navigate it all and decide what’s best for you? To help out we put together a list of all your Stapleton workout […]

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