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Posts Tagged: health & fitness

Feeling Frantic About School Starting Soon? I have a FREE Book for You

Summer is winding down and you have a few weeks (at most!) before Stapleton schools start.  If I could guess how some of you may be feeling I’d guess your summer has flown by in the blink of an eye and the thought of school starting soon (along with all the related activities that come […]

June 14, 2018
191 Views

Eating Healthy with Summer Travel

With summer comes travel and with travel can come some serious problems with eating in healthy ways. You may have found your groove eating at home. Maybe you’ve even found certain restaurants where you’ve figured out what to order. But once you hit the road, these healthy patterns get a bit lost on translation. This […]

June 12, 2018
625 Views

Rise Acupuncture & Holistic Medicine

“Caring for yourself is not a selfish act” – a great reminder from local acupuncturist Renata Silveira, L.Ac. as we begin summer. All too often we get caught up in the frantic summer schedule of travel, pool time, and kids excursions. We can forget to relax, take a deep breath and take care of ourselves. […]

May 11, 2018
198 Views

Mayhem! Sliding into Summer Happy, Healthy, Peaceful and Present (4 Tips to avoid the “hot mess” and #momguilt altogether)

Mindful mamas out there, have you noticed that this time of year rivals the holidays as far as the level of activities, commitments, “busyness” and overall stress? I don’t know about you but my schedule, all of a sudden, is crazy packed! Just trying to schedule a routine doctor’s appointment or lunch with my mom […]

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