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  • Posts Tagged "health & fitness"

Posts Tagged: health & fitness

Pure Barre Stapleton, The New Kids in Town

There’s a new fitness studio in town! Pure Barre has opened its newest location in Stapleton on the bottom floor of the new Mint Apartments at 7695 E. 29th Pl. Studio owners Gail Nofsinger and Lacey Spruce officially opened their doors to the new location on December 11, 2017! At Pure Barre you get a […]

December 6, 2017
119 Views

Thriving, Not Surviving, The Holidays.

It’s around this time of year that we start to see headlines, posts and blogs all about “getting through” the holidays. A negative and foreboding feeling has grown around the holiday season, one that thrives on guilt and stress and deprivation. But I don’t want you to feel like you have to miss out to […]

November 16, 2017
438 Views

Intermittent Fasting: Friend or Fad?

How about a proven and effective strategy to prevent holiday weight gain!   7-10 pounds? That is how much weight the average person gains between October and January. 7-10 pounds! YIKES! For some it’s a slow slide from Halloween to New Years, for others it’s a free fall starting with the first pop of a single candy corn. […]

August 7, 2017
690 Views

Motherhood, Summertime & Sadness? The Truth! (And why it’s totally OK)

My friend recently shared that her anxiety was off the charts since her kids had gotten out of school. Ironically, I had just experienced my first pang of physical anxiety in months the day prior. Upon questioning her further she shared, “summer brings with it a deep sense of sadness and nostalgia.” Whoa. This got […]

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