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  • Posts Tagged "health & fitness"

Posts Tagged: health & fitness

February 7, 2018

11 New Exercises to Try in 2018

It’s a new year and with that comes a chance to resolve yourself to trying new things! Switching up your fitness routine with different exercises can help you bust weight loss plateaus, build new muscle groups and kill routine boredom. Here are 11 exercises to try in 2018: Abs/Core 1. Windmill: Lie on your back […]

February 1, 2018

Eating with the Seasons. Mother Nature Has Your Back! (Plus a FREE Winter Cookbook)

We are perhaps never more aware of the seasons than in winter. It causes a shift in how we dress, our small talk and can even take over the news. But the seasons and how they affect us can and should be considered all year in regards to our health. What Exactly is “Seasonal Eating?” […]

Pure Barre Stapleton, The New Kids in Town

There’s a new fitness studio in town! Pure Barre has opened its newest location in Stapleton on the bottom floor of the new Mint Apartments at 7695 E. 29th Pl. Studio owners Gail Nofsinger and Lacey Spruce officially opened their doors to the new location on December 11, 2017! At Pure Barre you get a […]

December 6, 2017

Thriving, Not Surviving, The Holidays.

It’s around this time of year that we start to see headlines, posts and blogs all about “getting through” the holidays. A negative and foreboding feeling has grown around the holiday season, one that thrives on guilt and stress and deprivation. But I don’t want you to feel like you have to miss out to […]

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