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  • Posts Tagged "health & fitness"

Posts Tagged: health & fitness

June 14, 2018
148 Views

Eating Healthy with Summer Travel

With summer comes travel and with travel can come some serious problems with eating in healthy ways. You may have found your groove eating at home. Maybe you’ve even found certain restaurants where you’ve figured out what to order. But once you hit the road, these healthy patterns get a bit lost on translation. This […]

June 12, 2018
551 Views

Rise Acupuncture & Holistic Medicine

“Caring for yourself is not a selfish act” – a great reminder from local acupuncturist Renata Silveira, L.Ac. as we begin summer. All too often we get caught up in the frantic summer schedule of travel, pool time, and kids excursions. We can forget to relax, take a deep breath and take care of ourselves. […]

May 11, 2018
182 Views

Mayhem! Sliding into Summer Happy, Healthy, Peaceful and Present (4 Tips to avoid the “hot mess” and #momguilt altogether)

Mindful mamas out there, have you noticed that this time of year rivals the holidays as far as the level of activities, commitments, “busyness” and overall stress? I don’t know about you but my schedule, all of a sudden, is crazy packed! Just trying to schedule a routine doctor’s appointment or lunch with my mom […]

May 10, 2018
822 Views

FREE Workout this Saturday at Stanley

This Saturday, May 12th in The Hangar at Stanley we’re hosting a free community bootcamp focused on strength training and injury prevention, led by renowned fitness guru Dr. Jordan Metzl and sponsored by Zero Shoes. This workout is open to athletes of all ages. Doors open at 9AM and the workout runs from 9:30AM to […]

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