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  • Posts Tagged "Education"

Posts Tagged: Education

June 14, 2017
72 Views

20 Minute No-Equipment-Needed Workout

Who has only 20 minutes to workout some days? Who travels for their job but still wants to train hard? Who’s a busy mommy or daddy who still wants to look and feel 29 when you’re really over-the-hill?! Who wants an intense, effective workout in less time? Who’s sick of your regular ‘ole workout routine? […]

June 2, 2017
1076 Views

New Bike Camp Rolls into Stapleton

When I heard about a new camp called Pedalheads that would be held at Denver Discovery School in Stapleton, I knew it would be perfect for my two boys even though they couldn’t be more different. My 8 year old is my cautious guy who would rather spend his days inside building Legos and drawing […]

15 Qualities of Mentally Tough People

I am a firm believer that being mentally tough plays a HUGE role into your physical strength and well-being also. You can’t have one without the other. When I ran across this article I immediately wanted to share it with you because it hits the nail on the head! Being mentally strong is a skill-set […]

May 3, 2017
482 Views

5 Ways to Flatten Your Belly without Crunches

A flat tummy might be the most sought after feature when it comes to fitness. It creates a pleasing silhouette for your body, your clothes fit better and a strong core helps prevent injuries. We are all familiar with the most common exercises to sculpt your abs: crunches. Crunches are great exercise, but often only […]

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