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  • Articles Posted by Katie Garces

All posts by Katie Garces

February 1, 2018

Eating with the Seasons. Mother Nature Has Your Back! (Plus a FREE Winter Cookbook)

We are perhaps never more aware of the seasons than in winter. It causes a shift in how we dress, our small talk and can even take over the news. But the seasons and how they affect us can and should be considered all year in regards to our health. What Exactly is “Seasonal Eating?” […]

December 6, 2017

Thriving, Not Surviving, The Holidays.

It’s around this time of year that we start to see headlines, posts and blogs all about “getting through” the holidays. A negative and foreboding feeling has grown around the holiday season, one that thrives on guilt and stress and deprivation. But I don’t want you to feel like you have to miss out to […]

November 16, 2017

Intermittent Fasting: Friend or Fad?

How about a proven and effective strategy to prevent holiday weight gain!   7-10 pounds? That is how much weight the average person gains between October and January. 7-10 pounds! YIKES! For some it’s a slow slide from Halloween to New Years, for others it’s a free fall starting with the first pop of a single candy corn. […]

August 7, 2017

Motherhood, Summertime & Sadness? The Truth! (And why it’s totally OK)

My friend recently shared that her anxiety was off the charts since her kids had gotten out of school. Ironically, I had just experienced my first pang of physical anxiety in months the day prior. Upon questioning her further she shared, “summer brings with it a deep sense of sadness and nostalgia.” Whoa. This got […]

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