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  • Articles Posted by Katie Garces

All posts by Katie Garces

Katie Garces' Bio
May 11, 2018
156 Views

Mayhem! Sliding into Summer Happy, Healthy, Peaceful and Present (4 Tips to avoid the “hot mess” and #momguilt altogether)

Mindful mamas out there, have you noticed that this time of year rivals the holidays as far as the level of activities, commitments, “busyness” and overall stress? I don’t know about you but my schedule, all of a sudden, is crazy packed! Just trying to schedule a routine doctor’s appointment or lunch with my mom […]

April 2, 2018
329 Views

Food for Stress Relief: How what you eat can help or hinder your stress levels…and what to do about it!

Does it ever bug you when people tell you not to stress out over something? “Don’t stress yourself out about it.” “Just don’t let the stress get to you.” “Relax. Why are you letting this stress you out?” This not only doesn’t help you let go of stress, it can make you feel worse for […]

February 1, 2018
214 Views

Eating with the Seasons. Mother Nature Has Your Back! (Plus a FREE Winter Cookbook)

We are perhaps never more aware of the seasons than in winter. It causes a shift in how we dress, our small talk and can even take over the news. But the seasons and how they affect us can and should be considered all year in regards to our health. What Exactly is “Seasonal Eating?” […]

December 6, 2017
269 Views

Thriving, Not Surviving, The Holidays.

It’s around this time of year that we start to see headlines, posts and blogs all about “getting through” the holidays. A negative and foreboding feeling has grown around the holiday season, one that thrives on guilt and stress and deprivation. But I don’t want you to feel like you have to miss out to […]

About Katie Garces

Katie Garces is a Nurse Practitioner and Certified Nutritional Therapy Practitioner. She blends her professional background in traditional healthcare, wellness and nutrition with her passion for the healing power of spiritual wholeness to provide customized advice and life balance solutions for women across the country. She has completed advanced training and mentorships in Eating Psychology, Spirituality and ongoing Personal Development and weaves those into her professional work.

Focusing on a "real foods framework" to maximize health, Katie examines how our spiritual and emotional barriers have a direct effect on our relationship with our food. Her customized programs work to achieve a "Grown Up" and empowered approach to life balance, so her clients will live lives that feel Spiritual, Sexy & Sane.

Katie founded the wildly popular, Denver-based "Beyond Book Club," and serves as a coach and mentor for nutritionists, health coaches and students. Katie is available for speaking/panelist events for health, wellness and spiritual groups around the country.

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