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  • Articles Posted by Katie Garces

All posts by Katie Garces

August 7, 2017

Motherhood, Summertime & Sadness? The Truth! (And why it’s totally OK)

My friend recently shared that her anxiety was off the charts since her kids had gotten out of school. Ironically, I had just experienced my first pang of physical anxiety in months the day prior. Upon questioning her further she shared, “summer brings with it a deep sense of sadness and nostalgia.” Whoa. This got […]

May 22, 2017

Why You Should Buy Grass-Fed Meat (and where to get it without breaking the bank!)

Why? Read on… It can be hard when you are perusing the meat department at your grocery store to want to grab the cheaper options. After all, aren’t “grass-fed” and “pastured” just fancy ways to charge more? It sounds nice for the animal but is the extra money worth it? The short answer is yes. […]

April 19, 2017

Post-Vacation Spiral: How to Get Out of That Slump!

Feeling “fat,” low-energy or just plain blue that it’s over? It’s very easy and super common for us to have trouble with “re-entry” after a vacation or holiday. Overindulgence may have caused a few pounds to creep on, less than optimal sleep has us cranky an tired making it that much harder to get back […]

March 29, 2017

Upgrading School Lunches Without Breaking the Bank

If you’re anything like me, the idea of putting together a school lunch for my kids that won’t break the bank (or my schedule!) but will offer the nutrition they need and the flavors they enjoy, is enough to put me on the therapist’s couch. But I’ve begun to find some tricks that save my […]

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