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  • Articles Posted by Amy Marolf

All posts by Amy Marolf

July 5, 2017
299 Views

The Skinny on Vitamins and Supplements

This is a much debated topic as it should be! I’m #sorrynotsorry, but no pill is going to cure a disease, burn all of your excess body fat in 7 days, make you never want a piece of chocolate again or magically give you a smokin’ body like Jessica Biel or my personal favorite fitness […]

June 14, 2017
148 Views

20 Minute No-Equipment-Needed Workout

Who has only 20 minutes to workout some days? Who travels for their job but still wants to train hard? Who’s a busy mommy or daddy who still wants to look and feel 29 when you’re really over-the-hill?! Who wants an intense, effective workout in less time? Who’s sick of your regular ‘ole workout routine? […]

15 Qualities of Mentally Tough People

I am a firm believer that being mentally tough plays a HUGE role into your physical strength and well-being also. You can’t have one without the other. When I ran across this article I immediately wanted to share it with you because it hits the nail on the head! Being mentally strong is a skill-set […]

May 3, 2017
518 Views

5 Ways to Flatten Your Belly without Crunches

A flat tummy might be the most sought after feature when it comes to fitness. It creates a pleasing silhouette for your body, your clothes fit better and a strong core helps prevent injuries. We are all familiar with the most common exercises to sculpt your abs: crunches. Crunches are great exercise, but often only […]

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