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  • Articles Posted by Amy Marolf

All posts by Amy Marolf

June 14, 2017

20 Minute No-Equipment-Needed Workout

Who has only 20 minutes to workout some days? Who travels for their job but still wants to train hard? Who’s a busy mommy or daddy who still wants to look and feel 29 when you’re really over-the-hill?! Who wants an intense, effective workout in less time? Who’s sick of your regular ‘ole workout routine? […]

15 Qualities of Mentally Tough People

I am a firm believer that being mentally tough plays a HUGE role into your physical strength and well-being also. You can’t have one without the other. When I ran across this article I immediately wanted to share it with you because it hits the nail on the head! Being mentally strong is a skill-set […]

May 3, 2017

5 Ways to Flatten Your Belly without Crunches

A flat tummy might be the most sought after feature when it comes to fitness. It creates a pleasing silhouette for your body, your clothes fit better and a strong core helps prevent injuries. We are all familiar with the most common exercises to sculpt your abs: crunches. Crunches are great exercise, but often only […]

December 9, 2016

8 Weeks to Strong with Amy Marolf

My name is Amy Marolf I’m a local Fitness and Nutrition Coach who lives in Park Hill and helps people all over the United States reach their health and fitness goals. In this post I’ll share a little bit about me, what I do and give you an overview of my new “8 Weeks to […]

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